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3 तरीके

Tracking ovulation is the single most important step if you are trying to conceive. Here is a breakdown of the three most popular calculation methods.

तरीका 1

This is the simplest way and is what our online calculator uses.

• चरण 1: Record the first day of your period for several months.
• चरण 2: Determine your average cycle length (e.g., 28 days).
• चरण 3: The Luteral Phase (time after ovulation) is almost always 14 days. Subtract 14 from your cycle length.

तरीका 2

Your body temperature at rest rises slightly (about 0.5 - 1 degree Fahrenheit) after you ovulate due to progesterone.

• Use a special BBT thermometer.
• Take your temperature every morning before getting out of bed.
• Look for a sustained rise. You are most fertile the 2-3 days before this rise.

तरीका 3

These test strips detect the Luteinizing Hormone (LH) surge in your urine, which happens 24-48 hours before physiological ovulation.

When the test line is as dark as the control line, ovulation is imminent. This is the "Gold Standard" for home tracking.