Calculateur d'Ovulation pour
Règles Irrégulières

Comment suivre l'ovulation

Tracking ovulation when your cycle is unpredictable can be frustrating. A "regular" cycle is often defined as 28 days, but studies show that only 13% of women actually have a 28-day cycle. Variations from 21 to 35 days are considered normal, but if your cycle length varies significantly (e.g., 25 days one month, 40 days the next), you have irregular periods.

Comment ça marche

Unlike standard calculators that ask for a single cycle length, our tool uses the Average Method. By inputting multiple past period dates, we calculate the mathematical average of your cycle length. This smooths out the outliers and provides a more realistic prediction window for your next ovulation.

Conseils pour SOPK

• Température Basale : Augmente après l'ovulation.
• Glaire Cervicale : Cherchez une consistance blanc d'œuf.
• Tests d'Ovulation : Utilisez des bandelettes.

FAQ